How to choose a protein powder
Compare whey and plant-based protein powders by serving size, ingredients, and cost.
- Start with the protein you already get from food.
- Choose a protein source that fits your preferences and dietary needs.
- Compare protein per serving, ingredients, and the cost of the exact container.
Do you need protein powder?
Protein supports muscle maintenance and repair, including after training. Many people can meet their needs through food; a powder can be a convenient option when a meal or snack falls short. Your total daily intake and routine matter more than a single shake.
Whey or plant-based?
Whey comes from milk. Check the label for the type of whey, ingredients, and allergens. Whey isolate is a more concentrated form of whey protein.
Plant powders may use pea, soy, or other plant sources. Check the ingredient list and allergens; formulas and protein amounts vary.
Four things to check on the label
Check grams of protein and serving size together. A scoop size can differ between products.
Review allergens, sweeteners, added sugar, and any ingredients you prefer to avoid.
Divide the current container price by its serving count. Confirm the flavor and size before comparing.
Look for independent certification and confirm its current status with the certifier.
Three powders to explore
Start with these whey and plant-based options in our catalog. Protein amounts, flavors, and package sizes can change, so check the current product label and linked option.
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Shakes and bars are options too
Powder works well if you want to mix your own shake. Ready-to-drink shakes and bars may be easier on the go. Compare each by protein per bottle or bar, ingredients, and price per unit.
Explore powders, shakes, and barsSources
Use the current brand label and retailer listing to confirm formulas, serving sizes, ingredients, and pricing.
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